a note from me to you

You don't have to go through this alone.

You don’t have to go through this alone. As women, our concerns are often dismissed as "dramatic," and our symptoms brushed off as "normal."

With constant pressures from diet culture, beauty standards, and a medical system that sometimes overlooks our needs, we often find ourselves struggling with our health and hormones on our own.

But I want you to know that I’m here for you. I hear you. I support you. And I trust that you know your body best.

While I don’t have all the answers, I truly believe that, with a little guidance, you can tap into your own wisdom and discover what’s best for you.

My goal is to build a relationship that meets you where you are, empowering you with knowledge and supporting you on your journey. Together, we can navigate the challenges, celebrate the victories, and hold space for everything in between.

I’ve been through it all myself, and I’m still learning, shifting, and evolving—because life is a dance, and we’re all finding our rhythm. Whether it’s weight loss resistance, finding balance, menopause, or any other aspect of well-being, I’m here to help you navigate the emotions that come with it—be it disappointment, confusion, loss, joy, excitement, or anything else. I will provide the tools and nourishment you need as you move forward.

To find our way, we must look at the whole picture. To grow and glow, we need to nurture who we are. And to truly find our flow again, we need to start from within.

With love,

Kristele