1:1 individualized counseling program is a 12-week commitment personalized to you.
Food is at the center of our health. Every day, we can use our forks as a way to choose nourishment and self love. The nutrition counseling approach helps you to rediscover your connection to food in a way that honors and supports your health. Together, we will explore the role that nutrition and lifestyle behaviors can play in healing and supporting your body and mind.
Instead of applying temporary solutions and quick fixes to mask symptoms, focus on addressing the root causes of your health challenges.
Embrace a harmonious relationship with food. As you get more information and clarity about food you will learn to see the value in food beyond calories. It's not about categorizing foods as "good" or "bad"; what truly counts is our connection to them.
Don't rely solely on "experts" to determine what's best for you. The truth is the only person who can know what's best for you is YOU.
“I have told so many people about you and how much I have learned! You really have made such a positive impact on my life and in my health journey. Thank you!!! I’m forever grateful ."
My journey would not have been possible without the unconditional support of Kristele. We all know dieting is hard but when it’s well guided and the tips to make it through are overflowing, it becomes easy. My best experience with Kristele is the very thorough explanation of the body composition and food choice, visualizing the results with the InBody test and the food journal keeping me accountable. It’s the new approach to healthy eating for me
"I reached out to Kristele when I was at my heaviest and not knowing what to do or how to start. It wasn’t about dieting with her but rather about learning new eating habits. Each visit was like a class and I can say she changed my mind around food and taught me how to make smart choices even when traveling, eating out or on vacation. It has been the most rewarding experience of life."